Why Choose Powerhaus Pilates Studio
Transform your body and mind in our serene island sanctuary. Our studio delivers exceptional Pilates instruction through:
- Expert Guidance from highly qualified instructors who provide personalized attention in small, focused classes
- Premium Equipment including Reformers and Tower units for a complete Pilates experience
- Customized Programs that adapt to your unique needs, whether you’re recovering from injury or enhancing athletic performance
- Peaceful Environment where you can focus on mindful movement while building strength and flexibility
Our commitment to classical Pilates principles, combined with modern expertise, helps you achieve lasting results in a welcoming, supportive atmosphere. Join our community and discover how proper movement can enhance your daily life in beautiful Bermuda.
Mat: The Foundation of Pilates
Experience the power of your own body with our Mat classes. This springless training method, performed on a specially designed Pilates mat, offers:
- Core-strengthening exercises that target your deepest muscles
- Improved flexibility and posture through controlled movements
- Enhanced body awareness as you connect with your breath and alignment
- Accessible workouts for all fitness levels, from beginners to advanced practitioners
Our expert instructors guide you through a series of precise movements, helping you build strength, stability, and grace from the ground up
Tower: Vertical Versatility
Take your Pilates practice to new heights with our Tower classes. This vertical unit features:
- Adjustable attachments and springs for customized resistance
- Full-body workouts that target every muscle group
- Improved balance and coordination through standing exercises
- Enhanced core strength with unique vertical movements
The Tower’s versatility allows for a wide range of exercises, from gentle stretches to challenging strength-building movements, all while providing the support and stability you need to perfect your form
Reformer: Dynamic Resistance Training
Our state-of-the-art Reformers offer a truly transformative Pilates experience. This innovative apparatus consists of:
- A sliding carriage that moves smoothly along a frame
- Adjustable springs providing customizable resistance
- A platform for standing exercises and additional stability work
Reformer classes offer:
- Low-impact, high-intensity workouts that sculpt and tone your entire body
- Improved flexibility and range of motion through controlled stretching
- Enhanced core strength and stability as you work against the carriage’s resistance
- Personalized training with adjustable settings to match your fitness level
Experience the fluid, graceful movements of Reformer Pilates and discover a new level of strength, flexibility, and body awareness
